How to Overcome a Gambling Disorder


Gambling is the wagering of something of value, usually money, on an event whose outcome is determined at least in part by chance. It involves the conscious acceptance of risk and an expectation of gain. While some events are considered gambling, such as sports betting and horse racing, others may be legally excluded from the definition. A game of poker, for example, is not considered a form of gambling, although the use of real money can make it seem so.

Gambling has become a worldwide activity, with billions of dollars being wagered annually in the United States alone. There are many different types of gambling, including lotteries, casinos, and online games such as slots and roulette. Many of these activities involve a degree of skill, but most are pure chance and can be addictive.

A person may be tempted to gamble for any number of reasons, from the hope of winning big to the desire to relax or relieve boredom. Some people, however, develop a problem with gambling and are not able to control their spending. Compulsive gambling often leads to a variety of problems, such as debt, family issues, and work difficulties. The biggest step towards overcoming a gambling addiction is acknowledging that there is a problem.

There are several different types of psychotherapy that can help someone with a gambling disorder, depending on the underlying causes of their behavior. Psychodynamic therapy, for example, looks at unconscious processes and can help the individual to understand how past experiences have influenced their present behavior. Group therapy is another option, and can provide moral support and motivation for the individual to overcome their gambling problems.

Other forms of psychotherapy that can be helpful for those with gambling disorder include family and individual therapy. These can provide a way to talk about the problem and discuss ways of dealing with it, and can also teach the individual how to develop healthy spending habits. Addiction to gambling can be difficult to overcome, but it is possible with help from loved ones and professional treatment.

In addition to psychotherapy, some medications can be used to treat gambling disorders. Antidepressants, for example, have been shown to be effective in some people. They may also be useful for treating anxiety, which is a common co-occurring condition for those with gambling disorders.

The best approach to helping a loved one with a gambling problem is to speak up sooner rather than later. It is also important to help them find treatment as soon as possible, as it can take a long time to recover from harmful gambling behaviors. Suggest calling a helpline, talking to a mental health professional, or even going to Gamblers Anonymous. Don’t be judgmental, and remember that your loved one did not choose to have a gambling problem, and they can help themselves. You could also try StepChange, who offer free and confidential debt advice for those struggling with gambling issues.